Welcome to The Hertz Reset™

How It Works...

Each week blends clinically informed music therapy, soulful sound healing, and gentle coaching to guide your body and mind back to balance. No instruments or musical skill required — just an open heart and a pair of headphones.

✔︎ Science‑backed & soulful
✔︎ Symptom‑relief focused
✔︎ Calm, doable practices

Week 1 The Science of Sound & Stress
Week 2 Breathing + Binaural Beats for Calm
Week 3 Mood Mapping with Music
Week 4 Grounding Through Rhythm & Movement
Week 5 Cardio Drumming for Emotional Release
Week 6 Vocal Toning + Affirmations in Rhythm
Week 7 Progressive Muscle Relaxation with Music
Week 8 Deep Rest with Sound Immersion
Week 9 Gratitude & Sound Journaling
Week 10 Visualization + Guided Music Imagery
Week 11 Reclaiming Your Voice
Week 12 Integration Ritual & Next Steps